CENTRE Home Children’s classes Adult Classes Cachet Dancewear About Us Events Contact/Find us About Us Adult Classes Childrens' classes About Us Social Evenings and Events Home Cachet Dancewear GRAIN FREE RECIPES FOLLOWING THE PRINCIPLES OF


In a food processor or smoothie maker, mix together 1/4 cup each of cassava flour, sorghum flour and tapioca starch. None of these are grains/cereals and therefore completely gluten free.

Add 3 free range, organic eggs and 350mls water. Add any flavourings you like - vanilla, herbs etc.

Whizz together, then fry in a very hot frying pan containing a good glug of grapeseed oil. Turn frequently when firm enough, until well cooked and golden.

Makes about 7 pancakes. Can be kept in the fridge for a few days, but give it a good shake, as the flour settles.


In a food processor add 1/2 cup each of cassava flour, sorghum flour and tapioca starch, plus 1/4 teaspoon each of sodium bicarbonate and cream of tartar and mix together.

Whisk together 1 free range, organic egg, 1/4 cup of grapeseed oil and 1/4 cup of water, plus any flavourings you like.

Start the processor and add the liquid mixture until it forms a soft ball of dough. You will probably need to add a little more water, depending on the size of the egg. Flour a large chopping board with cassava flour. Add the dough to pick up flour then turn over and roll out to about 1/2” thick.

Cut into scones and place on a Pyrex baking tray. No greasing is required as they are floured - easier washing up. Bake for 20 mins at 230 degrees C. The more they are cooked the more like biscuits they become, so you can make biscuits by rolling out thinner and cooking  shorter.

Will keep for a few days. Crisp and refresh by heating in the oven for a few minutes.

If you are just going gluten/cereal free you may find the taste unappealing. If you are already gluten/cereal/sugar free then they are not too bad. They have made a massive difference to my digestive health.

CLICK HERE for info about the digestive system and how problems with digestion could lead to auto immune diseases.